This is a great exercise to strengthen your core muscles and to also create separations of the
upper body from the lower body. This will help you to create more power and force in the backswing
that will create more speed to increase distance.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an
appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
FIX YOUR BODY, FIX YOUR GAME!