Core and Upper body Separation

A big factor in distance and accuracy is being able to maintain spine angle (staying down) through impact. We hear it all the time from our coaches, friends and fellow competitors, “stay down on the ball”. But this is easier said then done, especially when your core is weak and not conditioned. Some golfers think you can just keep hitting …

Load & Explode Drill

Golfers are typically struggling with accuracy and distance. Distance is increase by speed which is created by power and strength. When the power is explosive, speed can be increased more efficiently by using the ground in a “ground up force” approach. This is done by loading (transferring) weight into the trail leg in the backswing, then transferring the weight to …